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Green Peas & Mushrooms -- e

Source of Recipe

Light and Easy Diabetes Cuisine - by Betty Marks
GREEN PEAS AND MUSHROOMS


Diabetic Exchanges
Yield: 4 side-dish servings

- 1 cup water
- 2 cups green peas (fresh or frozen)
- 1 teaspoon vegetable oil
- 4 large mushrooms, sliced
- 3 green onions, chopped
- 1 tablespoon low-sodium soy sauce

In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non-stick skillet and sauté mushrooms
and green onions until tender. Combine with peas and toss with soy sauce.

1/4 of recipe equals: Calories: 80, Cholesterol: 0 mg, Carbohydrate: 13 g, Protein: 4 g, Sodium: 221 mg, Fat: 2 g ++++ Exchanges: 1 Starch/Bread