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MCR: Veg: Chinese Green Beans

Source of Recipe

Barbo's Diet Kitchen - Carol W.

Chinese Green Beans

WW Points
Serves: 6

1 16-oz. package frozen green beans
1 packet chicken broth granules/or vegetable broth
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA® Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil

In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes.

Meanwhile, slice white bulbs of scallions into rings and mince garlic.

In small bowl, combine ginger, soy sauce and SPLENDA® Granular. Add scallion rings and garlic. Set aside.

Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes.

Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

One 1/2-cup serving equals: Calories 50...Carbohydrates 8 g...Protein 2 g...Dietary Fiber 2 g...Total Fat 2 g (Saturated Fat 1 g)...Cholesterol 0 mg...Sodium 190 mg ++++
WWP: 1