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    Tiny Peas & Pearl Onions -- e

    Source of Recipe

    1,001 Delicious Recipes for People with Diabetes"
    Tiny Peas & Pearl Onions
    Yield: 6 servings

    Note: Mint and dill offer refreshing flavor and are often used together in Mediterranean dishes.

    - 1 package (8 ounces) frozen tiny peas
    - 1/2 package (16-ounce size) frozen small whole onions
    - 1/4 cup water
    - 2-3 teaspoons margarine
    - 1/4 - 1/2 teaspoon dried mint leaves
    - 1/4 - 1/2 teaspoon dried dill weed
    - Salt and pepper, to taste

    Heat peas, onions, and water to boiling in medium saucepan; reduce heat and simmer until vegetables are tender, 8 to 10 minutes. Drain. Add margarine and herbs to vegetables, stirring until margarine is melted. Season to taste with salt and pepper.

    1/6 of recipe equals: Calories: 63, Fat: 1.4 g, Cholesterol: 0 mg, Sodium: 57 mg, Protein: 2.5 g, Carbohydrate: 10.4 g +++EXC: 1 Bread/Starch

 

 

 


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