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Uncauliflowered Cauliflower

Source of Recipe

Diabetic Newsletter - e-mail

UNCAULIFLOWERED CAULIFLOWER
Exchanges
WW Points
Yield: 5 servings

- 1 medium head cauliflower, cut into florets
- 2-3 Tbsp. canola oil
- 1/4 cup low-fat milk, or to taste
- Salt and white pepper, to taste

Steam cauliflower stove-top, in a pot with a small amount of simmering water, or microwave with a small amount of water until soft. Purée in a blender or food processor with the oil and milk until fluffy. Season to taste with salt and pepper.

One serving equals: 97 Calories...6 g. Total Fat (less than 1 g. Saturated Fat)...9 g. Carbohydrate...4 g. Protein...4 g. Dietary Fiber...57 mg. Sodium ++++ Exchanges: 1/2 Nonfat Milk, 1 Vegetable ++++ WWP: 2