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Boneless Hot Wings




Source of Recipe


beatlenest


List of Ingredients




1/3 cup whole-wheat bread crumbs
8 ounces boneless, skinless chicken, cut into bite-size chunks
2 tablespoons hot sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon black pepper


Recipe



Preheat oven to 375 degrees Fahrenheit.

Place bread crumbs in a pie pan, add seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce.

Spray a sheet pan with nonstick spray. Give each piece of chicken a shake, and then coat it evenly with the crumbs. Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump.

Place the chicken on the sheet pan. Bake for 10 minutes, then turn over. Flip and bake for an additional 7-8 minutes or until fully cooked.

Serve with more hot sauce, if desired, or bleu cheese dressing. Don't forget the celery!