Email to Rosemary Leibrook      

Recipe Categories: Rcy66y's HOME PAGEAMISH APPETIZERS ARTSandCRAFTS BBQ BEVERAGES BISCUITS BREAD BREADMACHINE BREAKFAST CAKES CAKESandPIES CANDY CANNINGPRESERVING CASSEROLES CHEESECAKE CHILI COBBLERS COFFEECAKE COOKIES COOKINGMETHODS CROCKPOT CUPCAKES DESSERTS DIABETIC Dip DOGTREATS EGGS ETHNIC FISHandSEAFOOD FRUIT GARDENOUTDOORS GrandDaughtersCookB HEALTHBEAUTY ICINGS INGREDIENTEQIIVALENTS INMUG JAMSandJELLIES JarReceipes LeibrookFamilyRecipes LOW-CARB LOWFAT MARINADES MEATS MUFFINS OutdoorCamping PASTA PASTRIES PetixCardellaFamilyCooks Pickles PIES PIZZA POULTRY Punch QuanityCooking RECIPEFORAHOME RELISH RICE RichmondFamilyRecipes SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing SubstitutionChart SweetRolls VEGETABLES VEGETARIAN

Trude's Goddess Bars




Source of Recipe


Suz


Recipe Introduction


• HEALTHIER "HEALTH" BARS:


List of Ingredients






Base Layer:
3/4 - 1 cup graham crumbs and 1/4 cup quick oats
1/3 cup + 1 Tbs melted (or just very soft) butter
2-3 Tbs milk
2-3 Tbs maple syrup or honey

Middle Layer:
3/4 cup wheat squares cereal (like shreddies)
3/4 cup raspberry jam
3/4 cup peanut butter

Top Layer:
1 1/2 cups carob or chocolate chips



Recipe



Preheat oven to 375F degrees

Using a fork, blend the butter with the graham crumbs and quick oats. Blend in the milk and liquid sweetner, beginning with the smaller amount and adding more until the batter holds together. Spread the batter in a square 8 x 8" pan and bake 12-15 minutes.

Mix together the ingredients for the middle layer and spread overtop of baked base layer. Bake for another 5 minutes.

In a double boiler (or in the microwave), melt the carob or chocolate chips. Personally, I use non-dairy, dark chocolate. Once melted, spread over baked middle layer and let set in the fridge for a few hours. When chilled, cut into bars and try not to devour them all at once.

Makes 12 bars.