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Diabetic Cheesy Squash Bake




Source of Recipe


Foxiegrnma


List of Ingredients




§ 1 pound yellow summer squash, thinly sliced
§ 1/2 cup chopped onion
§ 1 tablespoon lower-fat margarine
§ 1 tablespoon all-purpose flour
§ 1/2 cup fat-free milk
§ 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
§ 1/4 teaspoon ground black pepper
§ 1/8 teaspoon salt
§ Nonstick cooking spray
§ 1/2 cup soft whole wheat bread crumbs, toasted


Recipe




4 Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
4 Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper, and salt until cheese is melted. Add squash mixture; toss to coat.
4 Coat a 1- to 1 1/2-quart baking dish, casserole, or soufflé dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through. 6 (1/2-cup) servings.