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Salisbury Steak with Gravy




Source of Recipe


Sinple & Delicious


List of Ingredients




½ cup fat-free milk
14 fat-free saltines, crushed
2 T dried minced onion
2 tsp dried parsley flakes
1 pound lean ground beef
1 jar (12 ounces) fat-free beef gravy
2 T ketchup
2 tsp Worcestershire sauce
¼ tsp pepper

Recipe



In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8 inch square baking dish coated with non-stick cooking spray.
In a small bowl, combine the gravy, ketchup, Worcesthershire and pepper; pour over patties. Bake uncovered, at 350° for 50-55 minutes or until meat is no longer pink.
Yield: 4 servings

9 grams fat
Diabetic exchanges: 3 lean meat, 1½ starch