Broiled Wild Salmon with Dill Mustard Sa
Source of Recipe
Foodfit
List of Ingredients
1/4 cup fresh dill sprigs
freshly ground black pepper
1/4 teaspoon sugar
1 tablespoon Dijon mustard
2 tablespoons lowfat sour cream or mayonnaise
salt to taste
4 wild salmon fillets, about 4 to 6 ounces each
Recipe
1. In a food processor, puree the dill, pepper and sugar. Add the mustard and sour cream or mayonnaise and combine. (This can be made in advance and stored in the refrigerator for up to 2 days.)
2. Preheat the broiler to high.
3. Season the salmon with salt and pepper. Place the salmon on a nonstick baking sheet and broil it until it is just cooked through, about 6 to 8 minutes.
4. Serve the salmon with a large dollop of the dill mustard sauce.
Nutrition Facts
Serving Size 1 fillet with sauce
Amount Per Serving
Calories 210
Total Fat 6 g
Saturated Fat 2 g
Protein 34 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sodium 256 mg
Percent Calories from Fat 29%
Percent Calories from Protein 67%
Percent Calories from Carbohydrate 4%
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