member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rubella's Ptomaine Palace      

Recipe Categories:

    Sweet Potato Stew


    Source of Recipe


    CK

    List of Ingredients




    2 tbsp veg. Oil
    1 ½ cups diced peeled sweet potatoes
    1 small onion, diced
    1 can (15 oz) black beans, rinsed & drained
    2 cloves garlic, finely chopped
    ½ can (4 oz) diced green chilies (optional)
    ½ yellow bell pepper, chopped
    ¼ cup tomato sauce
    ½ red bell pepper, chopped
    1 tbsp chili powder
    2 cups water
    1 tsp, ground cumin
    ½ can (28 oz.) diced tomatoes

    Recipe



    Heat oil in large saucepan. Add onions and garlic; cook until lightly browned. Add bell peppers; cook for 5 minutes.

    Stir in water, tomatoes, sweet potatoes, beans, chilies, sauce, chili powder and cumin.

    Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through.

    Season with salt and ground black pepper

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â