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    Parmesan Fish Fillets


    Source of Recipe


    Aunt Saunny

    1 lb. fish fillets, flounder, haddock, etc.
    Vegetable cooking spray
    1 (6-8 oz.) carton plain non-fat yogurt
    1/4cup grated parmesan cheese
    2 Tbsp. chopped fresh parsley or 1 T. dried
    1 - 2 Tbsp. chopped spring onion
    1 Tbsp. lemon juice
    1/2 tsp. garlic

    Directions

    1. Arrange fillets in a 13x9x2 baking pan coated with cooking spray.

    2. Combine remaining ingredients and spread mixture evenly over the fish. Bake at 375° for 12 - 15 minutes.

    Yield: 4 servings

    Each serving has 150 calories, 3 grams of fat




 

 

 

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