member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Aunt Saunny      

Recipe Categories:

    Black Bean and Corn Sauté


    Source of Recipe


    Aunt Saunny

    Prep: 7 min - Cook: 5 min

    1 tablespoon vegetable oil
    1/2 cup chopped red or green bell pepper
    1 can (16 ounces) whole-kernel corn, drained
    2 green onions, sliced, (optional)
    1 teaspoon McCormick® Cilantro Leaves or Dill Weed
    1/8 teaspoon McCormick® Ground Red Pepper
    1 can (15 ounces) black beans, drained and rinsed

    Heat oil in medium-size skillet. Add red or green bell pepper and sauté over medium-high heat 1 minute. Add corn, green onions, cilantro or dill, and red pepper. Sauté 1 minute. Add black beans and cook until heated through.Makes 6 (1/2 cup) servings


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â