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    Coconut Marinated Fish

    Source of Recipe


    This recipe is modified from TJ Hill's-Appetites Catered


    List of Ingredients


    • 3 pounds tuna fillet
    • 1 cup coconut milk
    • 1 cup fresh lime juice, strained
    • 1 cup pineapple, crushed with juice
    • 3 cups tomato concasse
    • 1 cup scallions, minced
    • 1/2 cup red bell pepper, seeded, large dice
    • 1 tablespoon kosher salt
    • 1/4 cup parsley, minced


    Instructions


    1. 1. CUT FISH INTO 1/2-INCH CUBES

    2. 2. COMBINE WITH REMAINING INGREDIENTS-MIX WELL

    3. 3. COVER AND CHILL FOR 2-3 HOURS

    4. 4. REMOVE FROM REFRIGERATOR

    5. 5. LET STAND FOR 15 MINUTES BEFORE SERVING

    6. 6. ARRANGE IN LETTUCE CUPS AND SERVE SLIGHTLY CHILLED



    Final Comments


    Per Serving (excluding unknown items): 67 Calories; 6g Fat (69.3% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 570mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 Fat.
 

 

 

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