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    Beef with Brown & Wild Rice

    Source of Recipe


    Shanny

    List of Ingredients


    • 1 lb. ground beef
    • 1/2 medium onion, diced
    • 1 or 2 ribs celery, diced
    • 1 cup sliced fresh mushrooms
    • 1 cup cooked brown rice
    • 1/2 cup cooked wild rice
    • 1 can bean sprouts, drained & rinsed
    • 1 can water chestnuts, drained, rinsed & sliced
    • handful of sliced almonds
    • handful of pumpkin seeds (hulled)
    • 1 can condensed cream of mushroom soup
    • 1/2 cup low-sodium soy sauce
    • 1 to 1½ cups chow mein noodles


    Instructions


    1. Brown the beef in large cast iron skillet, adding onion, celery & mushrooms as it cooks. Drain off any excess grease. Mix in remaining ingredients, except chow mein noodles.

    2. Top with chow mein noodles and bake at 350° about 20-30 minutes, until bubbly. Or spoon into large baking dish and top with chow mein noodles. Bake at 350° about 20-30 minutes or until bubbly.

    3. Note: Use low-sodium soy sauce if possible; regular soy sauce can make it too salty.

    4. Another note: I cook the brown rice & wild rice together, since they need about the same length of time to cook.

    5. And one more note: To make a vegetarian dish, use edamame instead of ground beef; just pop the little green soybeans out of their pods & add them to the casserole just before topping & baking. It makes a very pretty dish.



 

 

 


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