member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Sherry Cunningham      

Recipe Categories:

    Oven Pumpkin Risotto

    Recipe Link: http://thriveonline.oxygen.com/seasonal/thanksgiving/nutrition/risotto.html

    List of Ingredients





    5 cups nonfat/low sodium chicken broth (or vegetable broth)
    2 cups arborio rice
    1 can solid-pack pumpkin
    1 tablespoon grated lemon peel
    1/4 teaspoon ground nutmeg
    1/3 cup shredded parmesan cheese
    Parmesan cheese curls, cut with a vegetable peeler (optional)
    Freshly grated nutmeg (optional)

    Recipe



    In a shallow 3-4 quart casserole, combine broth, rice, pumpkin, lemon peel, and ground nutmeg. Stir to mix well. Bake in a 400-degree oven until liquid begins to be absorbed (about 20 minutes). Stir again; then continue to bake, stirring often, until rice is tender to bite and mixture is creamy (about 25 more minutes). Stir in shredded cheese.

    To serve, transfer to a serving dish; garnish with cheese curls. If desired, sprinkle lightly with freshly grated nutmeg.

    Makes 6 servings.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |