Frosty Beverages
***Lime Frosty***
1 (6-ounce) can frozen limeade concentrate
3/4 cup cold water
1 ripe banana -- peeled
2 cups frozen nonfat vanilla yogurt
In blender container, combine limeade concentrate, water and banana. Cover; blend until smooth. Spoon yogurt into container; blend until smooth. Serve immediately. Makes 3 (1-cup) servings.
***Orange-Pineapple Twister***
4 cups cubed fresh pineapple OR 2 (20-ounce) cans pineapple chunks in unsweetened juice, drained and chilled
1 pint orange sherbet
1/2 cup skim milk
In blender container of food processor bowl with metal blade, blend pineapple until smooth. Spoon sherbet into container; add milk. Cover; blend until smooth. Serve immediately. Makes 4 (1 cup) servings.
***Mango Colada Shake***
2 cups frozen nonfat vanilla yogurt -- slightly softened
1/4 cup pineapple juice
1/2 teaspoon coconut extract
1 ripe mango - peeled, seeded and cut up OR 1 1/4 cups refrigerated sliced mango
Spoon frozen yogurt into blender container; add remaining ingredients. Cover; blend until smooth. Serve immediately. Makes 4 (2/3 cup) servings.
***Mixed Berry Fruit Shake***
2 cups fresh strawberries
1/2 cup cranberry juice cocktail
2 tablespoons powdered sugar
2 cups frozen nonfat strawberry yogurt or nonfat
Combine all ingredients in blender container. Cover; blend until smooth. Serve immediately. Makes 3 (1-cup) servings.
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