member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Tamara W.      

    Chili Rellenos Casserole - 4 pts

    Source of Recipe

    WW

    Recipe Introduction

    POINTS® Value: 4 Servings: 6 Preparation Time: 10 min Cooking Time: 40 min Level of Difficulty: Easy The heat is on with this spicy casserole. To turn it down, skip the chipotle peppers and use another small can of mild diced green chilies instead.

    Recipe Link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=90631

    List of Ingredients



    Ingredients
    1 sprays cooking spray
    1 tsp olive oil
    1 small onion(s), chopped
    1 1/2 Tbsp canned chipotle peppers, drained, chopped
    6 3/4 oz canned green chili peppers, mild, diced, drained
    3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
    3/4 cup shredded reduced-fat Monterey Jack cheese
    1 cup fat-free egg substitute
    3/4 cup light sour cream
    2 medium plum tomato(es), seeded and chopped

    Recipe

    Instructions
    Preheat oven to 350ºF. Coat an 8-inch square pan and a medium skillet with cooking spray.


    Place oil in skillet and heat over medium-high heat. Add onions and cook until crisp-tender, stirring occasionally, about 5 minutes. Stir in peppers and chilies and cook about 1 minute more. Spoon mixture evenly into prepared pan; sprinkle with cheeses


    In a small bowl, whisk together egg substitute and sour cream; pour evenly over cheeses and sprinkle with tomatoes.


    Bake until a knife inserted in center comes out clean, about 35 minutes. Cut into 6 pieces and serve.


    Flavor Booster: Tart-tasting green tomatillo salsa makes a refreshing topping for the casserole. You’ll find tomatillo salsa in ethnic sections of supermarkets and gourmet food stores.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â