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    Italian Sausage Soup (Stew)


    Source of Recipe


    Paris @ Protein Power

    Recipe Introduction


    Level 1 ~ Pro/Fat

    List of Ingredients




    2 to 2-1/2 lbs Italian sausage (sweet and/or hot)
    1 (26 oz.) can Hunts Spaghetti Sauce (I used garlic & herb)
    16 oz. bag shredded Cabbage (I shredded a medium sized head)
    1 pound zucchini squash (quartered and cut in chunks) (next time I’ll try subbing green beans)
    1 Knorr chicken bouillon cube
    1 tablespoon cumin (or to taste)
    1/2 cup Parmesan Cheese
    1 small sweet onion, diced (optional)
    1 (10 ounce) package chopped frozen spinach
    1 Spaghetti Sauce can of water (26 ounce)
    2 cans Swanson’s Chicken Broth (I use 100% fat-free, less sugar in this)

    Recipe



    Brown sausage with onion.
    Add Spaghetti sauce, water, and bouillon. Stir.
    Add everything else except the zucchini. Add zucchini during last 5 min.

    Simmer for about 20 minutes or until cabbage is done the way you like it. Garnish with shredded cheddar or mozzarella and its ready to go!

    I’m going to sub the zucchini with green beans because it gets mushy.




 

 

 


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