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Starlite's Baked Beans




Source of Recipe


Starlite @ SuzanneSomers.com


Recipe Introduction


Pro/Fat ~ Almost Level 1 recipe ///

I like to cook these on the stove top, although Starlite uses the microwave. I've added a few tweaks, my notes are at the very end.


List of Ingredients




2 cans of black soy beans (I use Eden's brand)
1/4 cup legal ketchup
1/4 cup prepared yellow mustard
1/2 large onion, chopped
1 teaspoon garlic powder
2 strips chopped uncooked bacon
1 tablespoon legal maple flavored pancake syrup
1/2 teaspoon liquid smoke

Recipe



Mix all the ingredients and microwave while stirring every few minutes until sauce is thick as you like it. This takes about 10 minutes in my microwave.

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Deb's notes: I rinse and drain the black soy beans. (Note ~ Eden's black soy beans are not 'black', they actually look like small kidney beans).

I use 2 tablespoons of prepared mustard. I use 2 tablspoons of Hormel crumbled bacon as we always have this on hand in the freezer. I also use 3 tablespoons of legal maple syrup.