Filet Mignon With Mushroom-Wine Sauce
Source of Recipe
msnbc.com
List of Ingredients
1/2 cup less-sodium beef broth
1/4 cup water
2 teaspoons all-purpose flour
3/4 teaspoon Dijon mustard
1/2 teaspoon bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
1 cup pre-sliced mushrooms
1/2 cup sweet Marsala
Recipe
1. Heat a large cast-iron skillet over high heat.
2. Combine first 7 ingredients in a bowl.
3. Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.
Yield: 2 servings (serving size: 1 steak and 1/4 cup sauce).
Calories 318 (31% from fat); fat 11.1g (sat 4.2g, mono 4.5g, poly 0.6g); protein 26.3g; carb 11.9g; fiber 0.6g; chol 78mg; iron 2.3mg; sodium 410mg; calc 32mg
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