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Smoothie: So-Healthy Smoothie




Source of Recipe


Jessica G.


Recipe Introduction


This tastes like a milkshake, but it doesn't have all the guilt or fat.


List of Ingredients




1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1/4 cup frozen unsweetened peach slices


Recipe



In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.



Yield: 4 servings.

---Nutrition Facts---
One serving: 3/4 cup-- Calories: 107 Fat: 1 g Saturated Fat: 0 g Cholesterol: 2 mg Sodium: 38 mg Carbohydrate: 24 g Fiber: 2 g Protein: 3 g Diabetic Exchange: 1 fruit, 1/2 starch.