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Cheese: Parmesan Bread Sticks

Source of Recipe

Adapted from Mr. Food, Pizza 1-2-3


List of Ingredients

1/4 c egg whites, slightly beaten
1/4 c fat-free parmesan cheese
1 lb frozen white bread dough, thawed
1 tbsp garlic powder



Recipe

Preheat oven to 450. Prepare baking sheets with cooking spray; set aside. Pour egg whites into a 9 x 13" pan. In another 9 x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2" apart. Bake for 12 mintues, or until crisp and golden brown.

YIELD: 16 Servings

Nutritional Analysis per serving (16 servings total)
Calories 72 Total Fat 1 g
%CFF 9 % Cholesterol 9 mg
Protein 3 g Sodium 128 mg
Carbohydrates 14 g Fiber 0.6 g