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Side Dish: Broccoli w/Garlic Sauce

Source of Recipe

Splenda, Inc.


List of Ingredients

1 large bunch fresh broccoli, about 1 1/3 lb.
1 bunch scallions (6-7)
3 large cloves garlic
1/4 cup beef broth
1 tbsp. low-sodium soy sauce (40 percent less salt)
1 tbsp. cornstarch
1 tsp. SPLENDA® Granular
1 tbsp. minced cilantro
1/2 tsp. sesame oil




Recipe

Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish. Set aside.
Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA® Granular and cilantro.
Pour sauce over broccoli, cover and microwave on high for 4 minutes.

Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. Stir in sesame oil and serve hot.
Makes 4 serving.

Nutrients Per Serving:
Serving Size 4 oz. (113g)
Calories 40
Carbohydrates 8 g
Protein 3 g
Dietary Fiber 1 g
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg