Email to Stella      

Salad: Chicken and Spinach Salad

Source of Recipe

Cooking Healthy and Fast


List of Ingredients

6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
DRESSING:

2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds



Recipe

Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.

YIELD: 7 (2-Cup Servings)

Calories: 135
Sodium: 46 mg
Cholesterol: 31 mg
Fat: 4 g
Carbohydrates: 10 g
Exchanges: 1 fruit, 1 1/2 lean meat