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Chicken: Curry Chicken

Source of Recipe

Gourmet Inspirations Healthy Cooking by Patti Lynch


List of Ingredients

6 single chicken breasts, skinned, boned, washed
3 teaspoons oil
1/2 onion, chopped
2 cloves garlic, crushed
1/2 cup low sodium chicken broth
1-1/2 cup water
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon tumeric
1/8 teaspoon allspice
1/8 teaspoon ginger
Dash dried fennel
Dash ground black pepper
1 teaspoon coconut flavoring



Recipe

In a large skillet, saute chicken breasts in 2 teaspoons oil until golden on both sides. Remove chicken from pan.
Saute garlic and onion in remaining oil 5-7 minutes.
Add broth, water, and all of the spices to garlic-onion mixture.
When well blended, return chicken pieces to skillet. Cover and simmer over medium heat for 30 minutes.
Stir in coconut flavoring.

YIELD: 2 Servings

Suggestion: Serve over rice or rice/grain mixture.

Calories: 145
Protein: 19 g
Sodium: 43 mg
Cholesterol: 52 mg
Fat: 6 g
Carbohydrates: 2 g
Exchanges: 3 Low-Fat meat