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Dessert: Fresh Fruit Clafouti

Source of Recipe

The New Family Cookbook for People with Diabetes


List of Ingredients

1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit)
2/3 cup fat-free evaporated milk
1 large egg, beaten, or 1/4 cup egg substitute
2 tablespoons all-purpose flour
2 tablespoons sugar
1/2 teaspoon pure vanilla extract
1/8 teaspoon nutmeg, preferably freshly grated
1/8 teaspoon salt
1 tablespoon sifted powdered sugar



Recipe

Preheat the oven to 375 degrees F. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate.

Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit.

Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut into 6 slices.

YIELD: 1 Cake - 6 Servings

Calories: 92
Protein: 4 g
Sodium: 92 mg
Cholesterol: 36 mg
Fat: 1 g
Carbohydrates: 17 g
Exchanges: 1 Other Carbohydrate