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Salad: Bean And Vegetable Salad




Source of Recipe


101lifestyle.com
1/2 cup kidney beans( red), 1 cup french beans, 1 cup carrots, 250g iceberg (large square pieces), 2 cups finely shredded cabbage, 200g green peas, 200g baby corn, 1 large capsicum, 1 bunch spring onions, 2 large tomatoes, 250g cottage cheese, 1 tsp chopped mint leaves, 1 tsp chopped celery, 50g cheese cubes.

For Dressing:

1/2 cup olive/salad oil, 1/4 cup vinegar, 1 tsp mustard powder, 1 tsp black pepper, 4-5 ground garlic cloves, salt to taste, 3-4 cups equal tablet powder or 2-3 drops sorbitol.

Method:

Soak beans overnight.Add 2 teacups of water and cook in a pressure cooker.Be sure not to over cook the beans.Drain the cooked beans.Cut the baby corn into ound pieces.Julienne the french beans, carrots and cottage cheese and split the peas.Dice the capsicum and tomatoes and keep in a fridge for a short while.Shred the onion leaves finely and finely cut the white onion bulbs into long pieces.Boil the french beans, carrots and baby corn in boiling water for 5 min.Put all the ingredients in a glass jar,cover lid tight and shake vigorously.Chill the salad till it thickens.Pour dressing and serve.