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    Seafood: Shrimp & Scallops w/Cheesy Cream Sauce

    Source of Recipe

    The Best Diabetes Cookbook

    List of Ingredients

    1 tablespoon margarine
    1 teaspoon crushed garlic
    1/3 cup chopped green onions
    1 pound seafood (shrimp, scallops or combination)
    1/4 cup chopped fresh parsley
    2 ounces goat or feta cheese, crumbled

    Sauce:
    1 tablespoon margarine
    2-1/2 teaspoon all-purpose flour
    1/3 cup dry white wine
    1/2 cup 2-percent milk



    Recipe

    Sauce: In small saucepan, melt margarine; stir in flour and cook, stirring, for one minute. Add wine and milk; cook, stirring, until thickened and smooth, approximately two minutes. Set aside and keep warm.

    In non-stick skillet, melt margarine; saute garlic, green onions and seafood just until seafood is opaque. Remove from stove; add sauce and mix well.

    Pour into serving dish; sprinkle parsley and cheese over top.

    SERVES 4

    Nutritional information per serving (1/4 of recipe):
    Calories: 260
    Carbohydrate: 5g
    Fiber: 0g
    Protein: 30g
    Fat: 12g
    Sodium: 316mg
    Cholesterol: 199 mg
    Diabetic Exchanges: 1 Vegetable, 4 Lean Meat

 

 

 


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