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Side Dish: Sweet Pepper and Onion Saute

Source of Recipe

The New Family Cookbook For People with Diabetes


List of Ingredients

1 tablespoon extra virgin olive oil
1 small yellow bell pepper, cored, seeded, and thinly sliced
1 small red bell pepper, cored, seeded, and thinly sliced
1 small green, orange, or purple bell pepper, cored, seeded, and thinly sliced
1 large onion, cut into thin wedges
1 clove garlic, minced
1/4 teaspoon salt



Recipe

Heat the oil in a large non-stick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.
Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

Calories: 74
Protein: 1 g
Sodium: 149 mg
Cholesterol: 0 mg
Fat: 4 g
Carbohydrates: 11 g
Exchanges: 2 Vegetable, 1/2 Fat
YIELD: 2 Cups - 4 Servings