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Pork: Sweet and Spicy Pork Stir-Fry

Source of Recipe

1,001 Recipes For People with Diabetes


List of Ingredients

8 ounces pork, fat trimmed, cubed
1 carrot, peeled and thinly sliced
2 potatoes, unpeeled, diced
1 small onion, diced
1 cup diced celery
2 cups shredded green cabbage
Sauce Ingredients:

1 tablespoon cornstarch
1/3 cup cold water
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
2 tablespoons brown sugar



Recipe

Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.

Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.

Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.

SERVES 4

Calories: 243
Protein: 16.2 g
Sodium: 781 mg
Cholesterol: 26.5 mg
Fat: 5.3 g
Carbohydrates: 33.7 g
Exchanges: 2 Bread/Starch, 2 Meat