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Sacred Heart Diet




Source of Recipe


web


Recipe Introduction


Seven Keys to Success

Follow the diet religiously.
Drink at least 4 glasses of water per day.
Keep in mind that it's only seven days.
Complement the diet with a good multivitamin tablet.
Print the information on this site so you can refer to it daily.
Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet.
Try different spices to liven up the soup and add variety.




List of Ingredients




Basic Fat-Burning Soup

6 large green onions
2 green peppers
1 or 2 cans of tomatoes(diced or whole)
1 bunch celery
1/2 head cabbage
1 package Lipton Soup Mix
1 or 2 cubes bouillon (optional)
1 48 oz. can V8
Juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.




Recipe



You may eat as much of the soup as you want, as often as you want. In addition to the soup, consume the following:

Day 1: ALL FRUITS, EXCEPT BANANAS. Cantaloupe and watermelon are lower than most fruits. Eat only the soup and fruits. You may drink unsweetened tea, cranberry juice or water. Day 2: ALL VEGETABLES. Eat until you are stuffed with fresh or canned vegetables. Try to eat green leafy veggies; stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. DO NOT EAT ANY FRUITS. Day 3: EAT ALL SOUP, FRUITS AND VEGGIES YOU WANT. DO NOT HAVE A BAKED POTATO. Day 4: BANANAS AND SKIM MILK. Eat 3-6 bananas and drink 8 glasses of skim milk on this day. Drink as many glasses of water as you can, along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day, your body will need the potassium, carbohydrates, proteins and calcium to lessen your craving for sweets. Day 5: BEEF AND TOMATOES. You may have 10-20 ounces of beef (or skinless chicken) and a can of tomatoes or as many as six fresh tomatoes on this day. Try to drink at least 6-8 glasses of water today to wash away the uric acid in your body. Eat the soup at least once this day. Day 6: BEEF AND VEGGIES. Eat to your heart's content. You can even have two or three steaks, if you like, with green leafy vegetables, but NO BAKED POTATO. Be sure to eat the soup at least once today. Day 7: BROWN RICE, UNSWEETENED FRUIT JUICE, AND VEGETABLES. Again, stuff, stuff yourself. Be sure to have the soup at least once this day.

If you have lost more than 15 pounds, STAY OFF THE DIET FOR TWO DAYS before resuming the diet again, on Day 1. DEFINITE NO-NO'S: Bread, alcohol, and carbonated drinks (including diet drinks). STICK WITH WATER, UNSWEETENED TEA, BLACK COFFEE, UNSWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIM MILK. The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO FRIED FOODS, OR BREAD!