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Grilled Chicken w/Chipotle-Orange Glaze




Source of Recipe


www.eatingwell.com


List of Ingredients




1 tablespoon orange juice concentrate, thawed
1 1/2 teaspoons finely chopped chipotle chiles in adobo sauce (see Note)
1 1/2 teaspoons balsamic vinegar
1 teaspoon molasses
1/2 teaspoon Dijon mustard
2 boneless, skinless chicken breasts, trimmed of fat (8 ounces)
1/8 teaspoon salt



Recipe



1. Preheat grill or broiler to high. Lightly oil the rack.

2. Whisk orange juice concentrate, chiles, vinegar, molasses and mustard in a small bowl.

3. Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.

SERVES 2

NUTRITION INFORMATION: Per serving: 152 calories; 3 g fat (1 g sat, 1 g mono); 63 mg cholesterol; 7 g carbohydrate; 23 g protein; 0 g fiber; 251 mg sodium; 302 mg potassium.

Nutrition bonus: Selenium (30% daily value), Vitamin C (20% dv).

Exchanges: 1/2 other carbohydrate, 3 very lean meat

1/2 Carbohydrate Serving

TIP: Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer.