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    Grilled Chicken w/Crunchy Apple Salsa


    Source of Recipe


    recipeamerica.com

    List of Ingredients




    2 cups Gala apples, halved, cored, and chopped
    3/4 cup Anaheim chile pepper, seeded and chopped
    1/2 cup chopped onion
    1/4 cup lime juice
    - pepper to taste
    1/4 cup white wine
    1/4 cup apple juice, unsweetened
    4 medium chicken breasts, split

    Recipe



    Combine all ingredients except chicken and mix well; allow flavors to blend about 1/2 hour. Serve over or alongside grilled chicken. Makes 3 cups salsa. Grilled chicken: Marinate 2 whole boneless, skinless chicken breasts in a mixture of 1/4 cup each dry white wine and apple juice, 1/2 tsp grated lime peel, 1/2 tsp salt and dash of pepper for 20 to 30 minutes. Drain and grill over medium-hot coals, turning once, until chicken tests done.

    Servings: 4

    Nutritional analysis per serving: Calories: 214
    mg. Cholesterol: 66
    g. fiber: 2 mg. Sodium: 334
    % calories from fat: 15



 

 

 


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