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Quick Tuna and Noodles




Source of Recipe


From "Got 2 Go: Feeding Families Fast" by Kathleen Hanna


List of Ingredients




2-½ cups water for cooking noodles

8 ounces wide egg noodles, uncooked

12 ounces prepared cheese product (such as Velveeta), cut into

½-inch cubes

1 package (16 ounces) frozen vegetables such as a mix of peas a nd carrots

1 can (6 ounces) tuna, drained and flaked

½ cup water

½ teaspoon salt

¼ teaspoon black pepper



Recipe



In a large skillet, bring 2-½ cups of water to a boil. Reduce the heat to medium-low and add noodles. Cover and simmer for 8 minutes, or until noodles are tender; stir occasionally.

Add the cheese, vegetables, tuna, ½ cup water, salt and pepper to the skillet; stir until the cheese is melted. Cover and cook for 3 minutes, then serve.

Start to finish: 5 minutes preparation time, plus 13 minutes cooking time.


SERVES 4

Per serving: 575 calories (34 percent from fat), 22 g fat (12 g saturated fat), 60 g carbohydrate, 36 g protein, 1,702 mg sodium, 123 mg cholesterol, 535 mg calcium, 5 g fiber.