Tortilla Torta
Source of Recipe
Eating Well
List of Ingredients
1 16-ounce Can fat-free refried beans
1/2 Ripe avocado, coarsely chopped
1/2 cup Plus 2 tablespoons chopped scallions
1/4 cup Green chile salsa
Salt & freshly ground black pepper to taste
1 10-ounce Can enchilada sauce
8 6-inch corn tortillas
2/3 cup Grated reduced-fat Cheddar cheese, preferably jalapeno
1/2 cup Nonfat plain yogurt
Recipe
1. Preheat oven to 425 degrees. Lightly oil a 9-inch pie pan or coat it with nonstick spray.
2. In a medium bowl, combine beans, avocado, 1/2 cup scallions and salsa. Season with salt and pepper.
3. Spread 3 tablespoons enchilada sauce over bottom of prepared pan. Place 1 tortilla over sauce. Spread tortilla with 1/4 cup bean mixture and sprinkle with 1 tablespoon cheese. Continue layering sauce, tortillas, bean mixture and cheese, ending with a tortilla. Spread top with remaining sauce and sprinkle with remaining cheese and 2 tablespoons scallions.
4. Lightly oil a sheet of foil or coat it with nonstick spray. Place foil, oiled-side down, over tortilla stack. Bake for 20 to 25 minutes, or until heated through. Cut into 4 wedges and serve, passing yogurt separately.
|
|