Chicken and Broccoli Pasta Dijon
Source of Recipe
I Love Pasta
List of Ingredients
1 pound Mostaccioli, Penne or other medium pasta shape, uncooked
8 oz. boneless, skinless chicken breast, cut into 1-inch pieces
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 cloves garlic, minced
2 tsp. vegetable oil
3 cups broccoli florets
1 large red bell pepper, cut into short, thin strips
1/2 cup low-sodium chicken broth
1 12-oz. can evaporated skim milk
1 tbsp. cornstarch
3 tbsp. Dijon mustard
Recipe
Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through. Remove chicken from skillet and place in a medium bowl.
Add broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp. Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth. Add to skillet with remaining milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mixture.
When pasta is done, drain well. Toss with chicken mixture. Serve immediately with additional freshly ground pepper, if desired.
Serves 4
Each Serving Provides:
449 Calories
31 g Protein
69.1 g Carbohydrates
5.3 g Fat
36.2 mg Cholesterol
648 mg Sodium
Calories from Fat 11%
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