Apricot-Lemon Chicken
Source of Recipe
Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009
Recipe Introduction
Simple yet elegant, this dish takes less than 20 minutes to prepare, making it perfect for a busy lifestyle. The apricot marinade adds a surprising and deliciously tangy flavor. Serve on a bed of salad greens or with a side of rice pilaf.
List of Ingredients
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/3 cup apricot spread (such as Polaner All Fruit)
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind
Recipe
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
SERVES 4
Nutritional Information
Calories:245 (8% from fat)
Fat:2g (sat 0.6g,mono 0.5g,poly 0.5g)
Protein:39.4g
Carbohydrate:14.5g
Fiber:0.3g
Cholesterol:99mg
Iron:1.4mg
Sodium:402mg
Calcium:24mg
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