Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Chicken Piccata - Light




Source of Recipe


www.about.com


List of Ingredients




3 tablespoons Dijon mustard
2 eggs
1 cup Italian-seasoned dry bread crumbs
6 chicken breast halves, boneless, skinned
2 tablespoons olive oil
1/4 cup chicken broth
2 tablespoons fresh lemon juice
2 tablespoons capers, drained
1/4 teaspoon salt, or to taste
1 tablespoon fresh chopped parsley


Recipe



Pound chicken breasts between sheets of waxed paper until thin and flat. In a shallow dish, whisk together the mustard and eggs.

Place bread crumbs in a wide, shallow bowl or plate. Dip the chicken breasts into the egg mixture then into the bread crumbs, coating well.

Heat oil in a large skillet over medium heat. Cook the chicken until browned on both sides and done in the center, about 3 minutes on each side. Transfer to a warm serving platter.


Pour excess oil from skillet; add chicken broth, lemon juice, capers and salt.

Bring to a bowl, scraping browned bits from the bottom of skillet. Stir in chopped parsley.

Spoon sauce over chicken, and serve immediately.

YIELD: 6 Servings