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    Crispy Chicken on Stir Fried Veggies & Pasta

    Source of Recipe

    Kevin

    List of Ingredients

    4 boneless skinless chicken breast
    1 1/2 cups seasoned bread crumbs
    egg wash (1 egg beaten in 1 cup milk)
    oil for frying
    1 each medium red & green pepper (julienne cut)
    2 green onion, cut on an angle (bias)
    1 tbsp. minced ginger
    1/2 tsp. curry powder
    1/4 tsp. crushed chillies
    3 cloves garlic, minced
    4 cups cooked pasta (spaghetti works fine)
    4 tbsp. black bean sauce
    1 tbsp. fresh lime juice

    Recipe

    Dip chicken breast in egg wash and coat in crumbs.

    In a saute pan, cook over medium-high until well browned on both sides, about 10 minutes. Put chicken in a 350F oven to finish while cooking veggies (20 minutes).

    Saute peppers and onions with a pinch of salt, curry & chillies over medium heat for 5 minutes or until onions are translucent.

    Add ginger and garlic and cook a couple minutes (do not brown garlic).

    Add cooked pasta, black bean sauce and lime juice and heat through.

    Serving Suggestions:
    Serve pasta and veggies on four plates, then cut chicken in fingers and serve over the top. Yum!

    Additional Comments:
    Try different pastas such as penne rigate, rotini, etc.

    SERVES 4

 

 

 


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