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    Indonesian Chicken


    Source of Recipe


    Cooking Light 8/01

    List of Ingredients




    1 teaspoon crushed red pepper

    1 tablespoon grated peeled fresh ginger

    2 tablespoons fresh lime juice

    2 tablespoons hoisin sauce

    1 tablespoon low-sodium soy sauce

    3 cloves garlic, minced

    4 (4 ounce) skinless boneless chicken breast halves

    cookng spray


    Recipe



    Prepare grill.


    Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 30 minutes. Remove chicken from bag; discard marinade.


    Place the chicken on grill rack coated with cooking spray, and grill for 5 minutes on each side or until done.


    Yield: 4 servings (serving size: 1 chicken breast half). 158 cal, 3.3g fat, 26.9g fat, 3.8g carb, 73mg chol, 238mg sodium
 

 

 

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