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Jamaican Chicken - Quick

Source of Recipe

Fat-Burning Foods


List of Ingredients

1 chicken breast -- split
2 tablespoons crushed corn flakes -- or cracker meal
salt and pepper
3/4 cup tomato juice
4 tablespoons scallions or onions -- finely chopped
1/2 teaspoon ground allspice
pinch ground thyme
pinch hot pepper



Recipe

Moisten chicken with water. In a plastic bag, shake chicken with crumbs, salt, and pepper. Place chicken skin side down in a small non-stick pie pan that has been sprayed with cooking spray.


Place pan, uncovered, in an oven preheated to 450° F. Bake 15 minutes; turn chicken skin side up and bake another 15 to 20 minutes until skin is golden-crisp and well rendered of fat. Drain and discard fat.

Combine tomato juice with remaining ingredients and pour over chicken. Lower heat to 350° F. Bake, basting often, until chicken is tender and sauce is thick (add water if sauce simmers away). Remove skin before serving.

Serves 2.