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    Fruit: Fruity Apple Salad


    Source of Recipe


    Internet/Quick Cooking-psted to rc by cilla

    Recipe Introduction


    Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce. / Ready in 30 minutes or less / Uses less fat, sugar or salt.

    List of Ingredients




    1 large green apple, chopped
    1 medium red apple, chopped
    1/2 cup seedless red grapes, halved
    1/2 cup seedless green grapes, halved
    1 can (8 ounces) unsweetened pineapple tidbits, drained
    1/2 cup fresh or frozen blueberries
    3/4 cup mandarin oranges
    1/4 cup sugar
    1/4 cup lemon juice
    1/4 cup water

    Recipe



    In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.


    Yield: 6 servings.

    Nutritional Analysis: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit

 

 

 


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