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    Grains: Tutti Fruitti Rice Salad


    Source of Recipe


    USA Rice Federation

    List of Ingredients




    3 cups cooked brown rice

    ¾ cup dried cranberries
    1 mango, chopped
    ¾ cup chopped pecans, toasted
    ¾ teaspoon ground black pepper
    ½ cup raspberry vinaigrette dressing
    ¼ cup plus 2 tablespoons fresh chopped parsley (divided use)

    Recipe



    In a large bowl, combine rice, cranberries, mango, pecans, pepper, vinaigrette and 1/4 cup parsley. Toss well. Garnish with remaining parsley. Makes 4 servings.

    PER SERVING: Cal 302 (30% fat) Fat 10 g Fiber 5 g No chol Sodium 281 mg Carb 50 g


 

 

 


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