Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Burgers with Mustard Sauce




Source of Recipe


Just Recipes


List of Ingredients




1 beaten egg
1/3 cup soft bread crumbs (about ½ slice)
3 tablespoons skim milk
¼ cup finely chopped onion
¼ cup snipped fresh parsley
¼ teaspoon salt
1 pound lean ground beef or lamb
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-calorie mayonnaise
or salad dressing
2 teaspoons Dijon-style mustard
¼ teaspoon dried dillweed
¼ cup chopped seeded cucumber


Recipe



In a large mixing bowl stir together egg, bread crumbs, milk, onion, parsley, and salt. Add meat and mix well. Shape into six ½-inch-thick patties.

Place meat patties on the unheated rack of a broiler pan. Broil 3 inches from the heat for 5 minutes. Turn and broil 5 to 7 minutes more or till meat is no longer pink.

Meanwhile, for sauce, in a small bowl stir together yogurt, mayonnaise, mustard, and dillweed. Stir in cucumber. Spoon sauce over burgers.

YIELD: 6 Servings


TIME
Preparation Time: 15 min.


NUTRITIONAL INFORMATION PER SERVING:
17g protein
3g carbohydrate
9g fat
101mg cholesterol
237mg sodium
253mg potassium