Potato: Healthy Potato Skillet
Source of Recipe
Good Things Utah
List of Ingredients
6 potatoes (pre-baked or parboiled)
2 avocados - diced
3 roma tomatoes - diced
3⁄4 cup black olives, sliced
2 bunches cilantro - chopped fine
2 bunches green onions - chopped fine
1 bunch kale - chopped fine
1 onion - diced
4 cloves garlic - minced
2 Tbs. dried seasoning of choice (Italian seasoning, basil, oregano, Mexican seasoning, etc)
2 Tbs. raw coconut oil or grape seed oil
Salt and Pepper to taste
Optional:
1 cup artichoke hearts
1⁄2 cup sun-dried tomatoes
1⁄4 tsp cayenne pepper (if you like spicy food)
Recipe
Pre-bake potatoes. Cut potatoes into 1-inch cubes. Put them in cast iron skillet with 2 Tbs. oil. Fry until golden brown.
In separate pan, caramelize diced onion by putting it in a frying pan with 2 Tbs. oil and cooking it on medium-low heat until it is brown. When onions are caramelized, add garlic, spices, salt, and kale and cook for a few more minutes (with the lid on) until the kale turns dark green and begins to wilt.
Mix hot potatoes, hot onion-kale mixture, and the remaining ingredients in a large bowl and serve immediately with freshly ground black pepper and dairy free sour cream (recipe following).
This dish is very good served with fresh salsa or raw nut 'sour cream'. This is also delicious served in crepes like a burrito.
Non-Dairy Sour Cream
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