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Chili: Alaska Salmon Chili




Source of Recipe


Alaskan Seafood Institute


List of Ingredients




1 (14.75 oz.) can traditional pack Alaska Salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained
2 (15 oz.each) cans vegetarian chili
1/2 teaspoon ground cumin
salt and pepper, to taste
1/2 cup (2 oz.) low-fat or fat-free shredded Cheddar cheese
2 Tablespoons diced onion
1/2 cup diced Roma tomatoes
1/4 cup low-fat or fat-free sour cream
2 Tablespoons chopped cilantro, if desired




Recipe



Remove skin and bones from salmon (if any); break into chunks. Add chili to saucepan; stir in salmon and cumin. Cook until heated through. Season with salt and pepper to taste. Divide chili among four bowls. Top each with 2 tablespoons cheese, 1/2 tablespoon onion, 2 tablespoons tomato, 1 tablespoon sour cream, and 1/2 tablespoon cilantro.

Preparation Time: 20 minutes



Nutrition Information
Serving Size 1; Calories 374; Fat 8.1 g.; Saturated Fat 2.3 g.; Carbohydrates 38 g.; Fiber 9 g.; Protein 36 g.; Cholesterol 63 mg.; Sodium 1,352 mg.;