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Chili: Chicken Chili w/Black Beans & Corn

Source of Recipe

McCormick®


Recipe Introduction

Make a batch of this Super Spice-rich, lo-cal chili for your next get-together. It doubles easily if you are expecting a crowd.

List of Ingredients

1 tablespoon vegetable oil

1 pound boneless skinless chicken breasts, cut into 1-inch cubes

1 cup chopped green bell pepper

1 cup chopped onion

1 tablespoon McCormick® Paprika

1 1/2 teaspoons McCormick® Oregano Leaves

1 teaspoon McCormick® Cumin, Ground

1 teaspoon McCormick® Garlic Powder

1/4 teaspoon McCormick® Red Pepper, Crushed

1 can (15 ounces) black beans, drained and rinsed

1 can (15 ounces) great Northern beans, drained and rinsed

1 can (14 1/2 ounces) diced tomatoes, undrained

1 cup chicken broth

1 cup frozen corn




Recipe

1. Heat oil in large skillet on medium-high heat. Add chicken, onion and bell pepper; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.

2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.


Makes 8 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 30 minutes





NUTRITION INFORMATION
per serving

Calories: 188

Fat: 4 g

Carbohydrates: 20 g

Cholesterol: 37 mg

Sodium: 413 mg

Fiber: 6 g

Protein: 18 g