Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Goulash: Turkey Goulash Soup




Source of Recipe


Woman's Day


List of Ingredients




1 Tbsp oil
2 large Spanish onions, cut in half lengthwise, thinly sliced crosswise
1 green bell pepper, diced
3 Tbsp Hungarian paprika (see Note)
1 Tbsp chopped garlic
21/2 lb turkey drumsticks, skin removed (see Tip)
2 cans (14 oz each) 100% fat-free chicken broth and 2 soup cans water
1 can (14.5 oz) diced tomatoes in thick juice
1 tsp caraway seeds
1/2 tsp each salt and freshly ground pepper
1/2 a 16-oz bag coleslaw mix (4 cups)



Recipe



1. Heat oil in 5-qt or larger Dutch oven or heavy-bottomed pot over medium heat. Add onions and bell pepper; cook, stirring occasionally, 15 minutes or until vegetables are well browned. Add paprika and garlic and cook, stirring, about 1 minute until fragrant.

2. Add drumsticks, broth, water, tomatoes, caraway seeds, salt and pepper. Bring to a boil, reduce heat, cover and simmer 1 1/4 hours or until meat is very tender and starts to pull off the bones. Remove drumsticks and let cool. Stir coleslaw into soup; simmer 10 minutes.

3. When cool enough to handle, tear meat from drumsticks in shreds and stir into the soup. Serve with dollops of sour cream. (optional)



Per serving: 365 cal, 39 g pro, 31 g car, 4 g fiber, 10 g fat (3 g saturated fat), 115 mg chol, 1,122 mg sod

Note: Hungarian paprika is more assertive than regular mild paprika. Look for tins in your market’s spice section.

Tip: Grasp the skin with a paper towel and pull it off.

YIELD: 4 Servings