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    Stew: San Francisco Fish Stew


    Source of Recipe


    onecook.com

    List of Ingredients




    1 tbsp Vegetable oil
    1 clove Garlic
    1/2 cup Onion
    1/3 cup Green Bell Pepper
    1/4 lb Mushrooms
    2 cup cooked Tomatoes
    3/4 cup Tomato Paste
    1 cup Chicken Broth
    1 tbsp Lemon Juice
    1 ea Bay leaves
    1/2 tsp Oregano
    1 tsp Sugar
    3/4 tsp Salt
    1/8 tsp Black Pepper
    1 1/2 lb Fish Fillets

    Recipe



    Cook uncovered 20 minutes. Add 1 to 1 1/2 pound flounder or other white fish, cut into large pieces. Cook 10 to 15 minutes or until fish flakes easily. Serve over rice or spaghetti.

 

 

 


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