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Cheese Topped Chicken & Mashed Cauliflower

Source of Recipe

Anne Collins


List of Ingredients

5 oz (140g) (raw weight) boneless, skinless chicken breast (162)
2 tbsp (1 oz/28g) shredded/grated low-fat cheese (70)
1 medium tomato, sliced (35)
1/4 tsp black pepper
1 tsp olive or canola oil (45)
4 oz (110g) cauliflower flowerets (florets) (25)
1 tsp (5g) light butter (17)



Recipe

1. Beat the chicken breast to flatten, place in oven dish and drizzle oil over.

2. Cook, covered in foil, in oven preheated to 180 degrees, for 20 minutes.

3. Remove chicken from oven, top with sliced tomato, cheese, grill until cheese melts.

4. Boil or microwave cauliflower until soft, mash with butter and pepper.

(Calories 334) (Carbs 12g)